- Iain Thomas, I Wrote This For You (via larmoyante)
- addiction (via pillsand-coffee)
- Unknown (via explos-e)
the problem with me is that i care too much about what others think of me & it literally kills me
please don’t make people with depression feel guilty for their lack of interest in things or their inability to motivate themselves please and thank you goodbye
on that note, please don’t make people with anxiety feel guilty about their inability to do tasks you deem simple and literally call them children and tell them to grow up because of it
- breathe in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.