Sleepless Nights

"Don’t cry over someone who wouldn’t cry over you."

- Lauren Conrad (via reuniite)

(via sorry-im-basorexic)

icychaoss:

Getting bad again for no reason after you’ve been so happy for a long time is literally one of the worst feelings ever

(via girlinahugeworld)

"There is nothing sadder than a child who has barely seen the world, yet who has seen enough of it to know that they do not wish to be a part of it."

- (via pyromaniacwoopfire)

(Source: dead-and-scarred, via scales-and-torture)

(via tearswithin)

heart-filled-with-hope:

If you’re battling a mental illness and didn’t want to wake up this morning but did anyways, you’re a motherfucking badass. Because living with a mental illness is hard and I’m damn proud of you for still being here and fighting. You’re metal as hell and tough as nails. So keep on fighting, you kickass Viking warrior. You can win this.

(via d3adbutterflies)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via d3adbutterflies)

reblog this if you’re dead

(Source: condom, via girlssandstuff)

"Cut the poison out of your life. No matter what - or whom - it may be."

- Jeigo - It’s going to hurt before it gets better (via hefuckin)

(Source: jeigo, via just--statistically--unstable)