Sleepless Nights

"This is my skin. This is not your skin, yet you are under it."

- Iain Thomas, I Wrote This For You (via larmoyante)

(via cutters-recovery113)

"Cigarettes didn’t phase me, cuts didn’t scare me, drugs didn’t need me but god I went an hour without you and I finally realized what addiction was like"

- addiction (via pillsand-coffee)

(Source: t0xic-roses, via the-lonely-soul-101)

"You crave the deepest connections with others, but you don’t trust to let anyone in."

- Unknown (via explos-e)

(Source: e-cstasiy, via just--statistically--unstable)


the problem with me is that i care too much about what others think of me & it literally kills me 

(via the-lonely-soul-101)



please don’t make people with depression feel guilty for their lack of interest in things or their inability to motivate themselves please and thank you goodbye 

on that note, please don’t make people with anxiety feel guilty about their inability to do tasks you deem simple and literally call them children and tell them to grow up because of it

(via sad-tired-lonely)

(Source: unabashinglyme, via sad-tired-lonely)


if i could start a new life, i definitely would.

(via sad-tired-lonely)

panic/anxiety attack


  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(Source: punjabipowerhouse, via bulimicthoughts)